While I still haven't really kicked off my trying to lose weight in earnest yet (birthday weekends tend to be pretty bad times for restraint), I have been making an effort to be more conscious of the things I eat. I notice a LOT of snacking; a piece of candy or two in the break room, a cookie from a plate somebody brought in from the office, chocolate powder in my coffee, etc. There are a lot of little indulgences throughout the day that I'm not really directly responsible for and kind of eat out of habit. It's natural to grab a cookie from a place when everybody else is, but being aware of these things will be the key to reducing overall calories/carbs throughout the day.
I'm going to post some things about my overall plan plus some details this week. I'm interested in trying Low Carb High Fat, which my friends have been raving to me about for months, so I will post my thoughts on that soon.
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